Certifications
500 Hr Teacher Training
Prenatal-Postpartum
Backache Management
Yin Yoga
Kids Yoga & Therapy
Chair Yoga
Garbhasanskar
Meet Ruchi — a dedicated and experienced yoga instructor who has been teaching since 2018. With multiple certifications, including 500-hour Yoga Teacher Training, Backache Management, Yin Yoga, Pre-Natal & Postpartum Yoga, Kids Yoga, Chair Yoga and Corporate Yoga, Ruchi brings both depth and versatility to her teaching. Her approach is rooted in a genuine passion for guiding others on their transformative and healing journey through yoga.
Ruchi is committed to fostering holistic well-being and creating a nurturing, inclusive space for students of all levels. Drawing from a rich background in diverse yoga styles and methodologies, she offers thoughtfully crafted classes that address the physical, mental, and spiritual aspects of each student’s practice.
Renowned for her intuitive and compassionate teaching style, Ruchi tailors each session to meet individual needs. She strongly believes in the power of yoga to enhance flexibility, strength, and mindfulness. Her classes often integrate breathwork, functional anatomy, and alignment principles to create a balanced and enriching experience.
Through continuous learning and personal exploration, Ruchi has evolved into more than just an instructor — she is a guide, dedicated to empowering her students to connect deeply with themselves. Whether you're a beginner or a seasoned practitioner, Ruchi offers a supportive and inspiring environment for your yoga journey.
Join Ruchi on the mat and experience the transformative benefits of yoga under the guidance of a seasoned and certified teacher.
At YogSynergy, we celebrate the uniqueness of each individual and embrace the idea that yoga is for every body. Join us for a transformative journey that is tailored to you, where your practice becomes a reflection of your own story. Embrace the extraordinary in your ordinary. Welcome to a yoga experience designed just for you. Namaste!
Hatha yoga is a traditional form of yoga that emphasizes physical postures (asanas), breath control (pranayama), and meditation. It aims to achieve a state of balance and unity, facilitating a harmonious integration of body, mind, and spirit.
Vinyasa yoga is a popular and dynamic style of yoga, emphasizing the coordination of breath and movement. Known for its versatility & creativity, Vinyasa is the flowing sequence of poses linked together by conscious breath.
Power Yoga is a dynamic and fitness-oriented style of yoga, drawing inspiration from Ashtanga Yoga and incorporating elements from various fitness disciplines, designed to build strength, flexibility, and endurance & promoting mental focus.
Yin Yoga is a slow-paced and meditative style of yoga that focuses on deep stretching of the connective tissues. A gentle, yet profound practice that encourages self-discovery and inner exploration.
Restorative yoga is a gentle & therapeutic yoga that focuses on relaxation & rejuvenation. It aims to promote deep relaxation, reduce stress, & encourage a sense of renewal in the midst of our busy & demanding lives.
Yoga for Backache management comprises of a specialized set of asanas and principles that are designed to help in managing backaches and aims to promote overall spine and lower back health.
Yoga for Slip Disc and Sciatica is specifically designed for patients suffering from herniated disc, bulging disc or sciatica pain issues, comprising of poses that are gentle and suitable for specific situations.
Yoga for Beginners is a simple, yet effective program, that can help you get started on a rewarding and transformative journey for both your physical and mental well-being.
A specialized yoga designed to support the physical & emotional well-being of pregnant women. It focuses on practices that are safe & beneficial during pregnancy, promoting strength, flexibility, relaxation, & overall comfort.
A gentle & supportive practice designed to help new mothers recover physically and emotionally after childbirth. It focuses on regaining strength & flexibility, and providing a nurturing space for self-care.
A specialized form of yoga designed for new mothers to practice with their babies. It typically caters to the unique needs of postpartum women, providing a supportive environment for both mom & the baby.
A specialized approach to yoga that addresses the unique physical, emotional, and developmental needs of children facing various challenges, providing a supportive and inclusive environment.
A gentle form of yoga that is practiced while seated or using a chair for support. It is ideal for seniors, people with limited mobility, or anyone seeking a more accessible way to experience the benefits of yoga.
Corporate yoga helps employees reduce stress, improve focus, and boost well-being through simple stretches and breathing techniques. It promotes better posture, higher energy, and a more positive work environment.